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Fruity Fantasies

Summer is the time for fresh fruit. And there are very dew things that are as good for your body and for your diet as fresh fruit. Berries, melons, and all the other gorgeous, colorful options out there are just waiting to be made into a fruit salad, put on your breakfast cereal [...]

Weight Loss and Pregnancy

So you've started a weight loss program – terrific! You've changed your eating habits and have started making smarter, healthier food choices – fantastic! You began a scheduled exercise regimen that makes you feel good both physically and mentally – wonderful! And you just took a pregnancy test and… you're pregnant! [...]

Fizzy Hindrances

Soda pop is a popular drink among almost every age group. Most soda pop drinks contain more sugar that some candy bars. Not only does the sugar in soda pop cause weight gain, it can also push your body closer to diabetes and other medical problems, especially if you drink a lot of [...]

Childhood Obesity: Uncovering the Real Issues

After you have visited your child's pediatrician and have determined that your child doesn't have any serious medical conditions that could be causing his or her obesity, it may be time to sit down with your child to discuss other issues that may be causing the problem.
Sometimes, obesity can be caused by bad [...]

Safe weight loss Ideas That Work

Many people would love to shed some unwanted pounds, but doing so can seem like a task that's too daunting. With horror stories about unsafe weight loss medications and supplements that are scams making headlines, it might just seem easier to live with the problem rather than face it alone. The truth is there are [...]

Weight Loss After Pregnancy

Once you have given birth to your bundle of joy, your next concern may be shedding the extra pounds that you gained during pregnancy. There are several things you will need to keep in mind when you set your weight loss goals:
1. Losing the weight can take a year or more.
2. Getting back [...]

Weight Loss Programs That Work

There are a whole lot weight loss programs out there that tout fast result, quick weight loss and pounds that seem to melt off over night. What about safe and lasting effectiveness? That's something that isn't advertised very often.
The reality is there aren't a whole lot of programs that bill these things as their main [...]

Childhood Obesity: Learned Behaviors

As parents, it is hard for us to realize that our children learn virtually every behavior from us. But as hard as it is for us to deal with, it is even harder for our children to deal with, especially when it comes to learned behaviors regarding food. Just as a food-obsessed and [...]

Bariatric Weight Loss Surgery – What Is It, Really?

Bariatric weight loss surgery can be a safe and successful option for people who have not been able to reduce weight and restore their health through diet and exercise. At one time, plumpness and being well fed was an indication of economic success in America. However, being overweight is increasingly seen in a different [...]

Getting Started With Exercise

Starting your fitness and exercise regimen is the hardest part of losing weight. No one really likes to exercise until they really get into an activity that they enjoy. Then, exercise can be just as addicting as chocolate! The trick is finding activities that you enjoy.
If you are obese and [...]

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