Walk At Work
New studies have come out in the United Kingdom about the use of a treadmill. But not just any treadmill; this treadmill comes complete with a special arm that holds your computer at chest level so you can walk while you work. This invention is intended to help people who have sedentary jobs [...]
But I Hate To Get Sweaty!
Exercise is the most important part of successful weight loss besides proper eating habits. Getting exercise helps to boost your metabolism, which in turns helps you to burn calories and fat faster. But exercise does more than just get your body in a weight loss "mindset". Exercise helps get your blood pumping [...]
Social Gatherings: The Scourge of the Serious Dieter
Many social events are centered on food. In the summer, friends invite you over for a picnic or barbeque. In the fall, festivals offer tasty and fat-filled fair food like corndogs and donuts. In the winter, the holidays abound with turkey, mashed potatoes, and stuffing. The spring brings candy stuffed holidays [...]
Childhood Obesity: The Scary Truth
When a child consistently finishes a whole bag of chips after school and never gets outside to play, you may be facing a potential problem with childhood obesity. Children with weight problems often grow up to become adults with weight problems. If you are an overweight adult, you already know how difficult it is [...]
Making Yourself Sick with Weight Loss
Sometimes a person is so obsessed with losing weight, he or she will do anything to get to the skinny body he or she wants. And while it's a good thing to be concerned about your health and appearance, it is not healthy to be so obsessed that you would do something that would [...]
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