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I Can’t Eat It: Tacos

Ah, the fast food taco. Tons of greasy ground beef topped with sour cream and guacamole. Add some cheddar cheese and you've got about a million calories. But they taste so yummy! If you are craving a healthier version of the fast food taco, try the options below.
For beef tacos, use [...]

Safe Weight Loss Surgery – Be Sure

Medical professionals generally recommend safe weight loss surgery as a last option when working with each patient. It is probably always best to work with traditional diet and exercise programs, with the support of a medical doctor, before deciding to on surgery to treat an obesity problem.
In fact, most research and medical literature [...]

The Truth Behind Milking Your Diet

For quite a while now, you may have been seeing ads on TV that claim that drinking milk or eating dairy products three times a day can help your body burn more fat and therefore help you to lose weight. In 2005, the Physicians Committee for Responsible Medicine (PCRM) filed a petition to stop [...]

Sneaky Salt

Salt is everywhere and in almost everything, especially in pre-packaged foods. A lot of pre-packaged foods can contain as much as 1000 milligrams of sodium per meal. Considering that the daily recommended amount is 2400 milligrams per day, this is a huge problem. Due to new research that shows the link between sodium [...]


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