Childhood Obesity: Learned Behaviors
As parents, it is hard for us to realize that our children learn virtually every behavior from us. But as hard as it is for us to deal with, it is even harder for our children to deal with, especially when it comes to learned behaviors regarding food. Just as a food-obsessed and [...]
Bariatric Weight Loss Surgery – What Is It, Really?
Bariatric weight loss surgery can be a safe and successful option for people who have not been able to reduce weight and restore their health through diet and exercise. At one time, plumpness and being well fed was an indication of economic success in America. However, being overweight is increasingly seen in a different [...]
Getting Started With Exercise
Starting your fitness and exercise regimen is the hardest part of losing weight. No one really likes to exercise until they really get into an activity that they enjoy. Then, exercise can be just as addicting as chocolate! The trick is finding activities that you enjoy.
If you are obese and [...]
Not-So-Fundraisers
If you or your spouse is involved with your child's school, you will eventually be asked to participate in a school fundraiser. Now, these events usually need two things: volunteers and product to sell. As many an experienced parent knows, bake sales are a big source of cash for schools. Many extracurricular activities also [...]
All-Or-Nothing-Dieting
When some people first start a new diet, they go all out. No fast food. No candy. No slip ups. No room for mistakes. While this seems admirable, these people often end up obsessed with their diet. And then a situation will arise where the diet just cannot be [...]
But I Hate To Get Sweaty!
Exercise is the most important part of successful weight loss besides proper eating habits. Getting exercise helps to boost your metabolism, which in turns helps you to burn calories and fat faster. But exercise does more than just get your body in a weight loss "mindset". Exercise helps get your blood pumping [...]
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