Chips, Cookies and Candies… Oh My!
When you even begin to think about weight loss, probably the first thing that pops into your mind is, "ooh, I'd love a candy bar right now," or "I wonder if there are any chips left?" For some reason, our bodies are trained to go right for whatever is the worst thing for us, [...]
Lap Band Weight Loss Surgery – There Are Benefits
In the past couple of years, lap band weight loss surgery has gained popularity as a new minimally invasive treatment for weight loss. The formal name for this procedure is laparoscopic adjustable gastric banding. It requires no stomach stapling, no isolation of intestines or re-routing of intestines. LAP-BAND is a registered trademark that refers to [...]
Childhood Obesity: Understanding the Problem
As is true with obese adults, there are many reasons why a child might be obese. Some obesity is caused by medical conditions that inhibit the function of the thyroid or other parts of the body. Some children become obese because their daily lives do not include regular exercise. Other children struggle [...]
What’s in a Calorie?
When you begin searching for a weight loss program, you should know what you are trying to do and what losing weight actually means. The most important thing to think about when losing weight is the calorie: a calorie is a unit of measure and what it measures is the energy in food. [...]
How To Succeed At Failing
There are a few things that over-zealous dieters tend to do in the beginning of their diets that will almost certainly cause them to fail at their weight loss efforts. First of all, skipping breakfast will only lead you down the road of, "gee, I'm starving" at about 10 am. And this will [...]
Childhood Obesity: Learned Behaviors
As parents, it is hard for us to realize that our children learn virtually every behavior from us. But as hard as it is for us to deal with, it is even harder for our children to deal with, especially when it comes to learned behaviors regarding food. Just as a food-obsessed and [...]
I Can’t Eat It: French Fries
French fries are things that you really can't eat on a diet. As wonderful as it would be to give you some easy ideas to include real, hot, greasy, crispy French fries in your diet, it's almost impossible. The oil they are fired in completely negates any way to improve them. However, [...]
Weight Loss Supplements Can Help
The battle of the bulge is one that many people fight and lose. For those who want to get an edge in the fight, weight loss supplements can be a very good tool to have in the arsenal. When used in conjunction with other weight loss methods, these supplements can mean the difference between winning [...]
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